Finch

For the past year I’ve been using the app Finch, a self care app where I help a bird learn about life and she in return helps me practice mindfulness. One of the daily goals is to ‘do one thing you enjoy.’ That’s easy to cross off the list. Every morning after the alarm goes off, Alias hops up onto my bed to snuggle next to me and get a belly rub. I think maybe he checks the same thing off his list.